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Chat with our pharmacist to learn how to control cravings and manage your weight.
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Are You Eating for Emotional Comfort?
A craving is an intense, uncontrollable urge for a particular food, often occurring even when you're not physically hungry. Over 90% of adults experience cravings, which are associated with higher body mass index (BMI) and an increased risk of obesity.
Did You Know?
1 in 2 adults in Malaysia are Overweight or Obese
Over 53% of Malaysian adults are either overweight or obese, according to the 2023 National Health Screening Initiative. This highlights a significant public health concern, with many individuals at risk of obesity-related conditions such as high sugar and cardiovascular disease.
We are getting fatter!!
Trend in overweight & obesity among adults in Malaysia from 2011 to 2023
Recent data shows that over 50% of Malaysian adults are affected, contributing to a higher prevalence of chronic diseases such as heart disease.
Understanding Cravings and Their Impact
Watch out for sugar craving!
High Blood Pressure
Watch out on those salt levels!
High Cholesterol
Avoid oily and fatty food!
Heart-Related Disease
Get cardio exercises done！
Obesity Phenotypes
Hungry Brain
Your brain doesn’t signal fullness, causing overeating.
Hungry Gut
You get hungry quickly after eating, leading to frequent meals
Emotional Hunger
You eat to manage emotions, not just hunger.
Slow Burn
Your metabolism is slower, making weight loss tougher.
Together We Learn
Calculate Your Cravings
Like Nothing You've Seen. Take a moment to assess your craving level, and share your score with us.
