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益生菌分为哪几种类？

人们普遍都认为细菌和微生物都是对身体有害的“病菌”，可事实上还是有些菌是对我们有益的呢！其中有些细菌可帮我们消化食物，对抗导致我们生病的细胞。   益生元、益生菌和后生元都在我们的肠胃中扮演着很重要的角色。由于我们的肠道包含了各种各样的微生物，因此我们一定要确保肠道微生物群的平衡哦！   益生菌分为哪几种类？ 益生菌 益生菌是生活在肠道中的有益细菌。它在维持以及改善消化系统中好细菌与坏细菌的健康平衡起到非常关键的作用! 益生菌对于保持肠道与免疫系统的健康有很大的帮助   益生菌通常会存在于发酵食品如：…
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May 26, 2023
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