Understanding Menopause Symptoms: What Happens to Your Body?

Menopause symptoms may happen in women who are in the stage of menopause. Did you know that the average age for menopause typically falls between 45 to 55 years old? This natural transition in a woman’s life is caused by a decline in ovarian function and a drop in estrogen levels in the bloodstream.

But what are the common signs you might experience before or during menopause? Let’s explore four of the most common menopause symptoms you should be aware of.

 1. Irregular Menstrual Cycle

One of the first signs of menopause is a change in your menstrual cycle. You may notice that:

-The time between periods becomes longer or shorter

-Your cycle becomes unpredictable — either shortened or prolonged

These irregularities are due to hormonal changes and are a normal part of the menopausal transition, also known as perimenopause.

2. Hot Flushes

Hot flushes are one of the most commonly reported symptoms of menopause. They may include:

-Sudden feelings of warmth, usually in the upper body

-Excessive sweating

-Fatigue, dizziness, or even heart palpitations

Some women experience hot flashes multiple times a day, often accompanied by night sweats that disrupt sleep.

3. Mental Health Changes

Hormonal shifts can have a significant impact on your mood and mental well-being. Women going through menopause may face:

-Anxiety or irritability

-Difficulty sleeping (insomnia)

-Mood swings or feelings of depression

-Increased levels of stress

Don’t ignore these symptoms — mental health support and lifestyle adjustments can make a big difference.

4. Genitourinary Syndrome of Menopause (GSM)

GSM refers to a group of symptoms affecting the urinary and vaginal health of women after menopause. You may notice:

-Increased urgency and frequency of urination

-Vaginal dryness, irritation, itching, or burning sensations

-A higher risk of urinary tract infections (UTIs)

These symptoms can affect quality of life and intimacy but are treatable with proper care and consultation.

When to Seek Help

If you’re experiencing any of the above symptoms, it’s important not to ignore them. Speak to your doctor or pharmacist for professional advice — they can guide you on managing symptoms, hormone therapy options, and lifestyle changes to help you feel your best during this transition.

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