By August 13, 2020 No Comments



LAI,让健康西药行专业的营养师 – Ms Sophia 传授你几招提高孩子免疫力的 TIPS!

首先也是非常重要的一点 – 必须确保均衡的饮食以及营养. 除了确保每天鱼禽蛋奶等动物性食物摄入,新鲜蔬菜、水果等植物性食物也要摄入够量,从而满足维生素、矿物质的需要。

Plate with a paleo diet food. boiled eggs, avocado, cucumber, nuts, cherry and strawberries. paleo breakfast. top view Free Photo

第二点就是父母必须帮助孩子养成良好的睡眠习惯,保证充足睡眠时间。A cute little girl is sleeping in a bed with a teddy bear toy. Free Photo

不只是成年人就连小朋友也开始接触好多电子产品例如:平板电脑或者手机。间接减少了非常多的户外活动。家长们应让小朋友适度的带户外晒太阳, 呼吸新鲜空,亲近大自然。摄取天然的Vitamin D。

Cute family playing in a autumn field Free Photo


Sportive family in a summer park Free Photo

想获知更多的健康资讯,记得留守Health Lane Family Pharmacy的FB 🙂

以上资讯是由Health Lane Family Pharmacy营养师 – Ms Sophia 带给您!

  Ms Sophia (Nutritionist)


*Please consult our healthcare professionals for more info.*

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