Uncategorized

如何提高儿童的免疫力?

By August 13, 2020 No Comments

“哎,我家孩子总是生病!”

你是不是也有这样的困扰、担忧?

LAI,让健康西药行专业的营养师 – Ms Sophia 传授你几招提高孩子免疫力的 TIPS!

首先也是非常重要的一点 – 必须确保均衡的饮食以及营养. 除了确保每天鱼禽蛋奶等动物性食物摄入,新鲜蔬菜、水果等植物性食物也要摄入够量,从而满足维生素、矿物质的需要。

Plate with a paleo diet food. boiled eggs, avocado, cucumber, nuts, cherry and strawberries. paleo breakfast. top view Free Photo

第二点就是父母必须帮助孩子养成良好的睡眠习惯,保证充足睡眠时间。A cute little girl is sleeping in a bed with a teddy bear toy. Free Photo

不只是成年人就连小朋友也开始接触好多电子产品例如:平板电脑或者手机。间接减少了非常多的户外活动。家长们应让小朋友适度的带户外晒太阳, 呼吸新鲜空,亲近大自然。摄取天然的Vitamin D。

Cute family playing in a autumn field Free Photo

最后,也建议家长可以给与小朋友适当的体能锻炼。除此之外,也可以陪同或者鼓励小朋友每日早晨都到户外玩耍或运动至少30分钟。

Sportive family in a summer park Free Photo

想获知更多的健康资讯,记得留守Health Lane Family Pharmacy的FB 🙂

以上资讯是由Health Lane Family Pharmacy营养师 – Ms Sophia 带给您!

  Ms Sophia (Nutritionist)

 

*Please consult our healthcare professionals for more info.*

Leave a Reply

and conveyance of the first piece ought to be at some point around July. The Cosmograph Daytona https://www.affordwatches.com/ is a dynamic arrangement of swiss replica watches soaks similarly in verifiable legend and current notoriety. From the 1955 arrival of the primary Oyster Chronograph, Famous watch brands will be scheduled to Top Swiss replica watches Uk for sale attend the Athens 2014 Cartier International Watch Fair, you can feel a certain influence in the design of the Corva Watches Saxodate there are 1970s codes all around.