Pregnancy and Smoking: How to Overcome Nicotine Cravings

Pregnancy and smoking are a dangerous combination. Smoking during pregnancy poses serious risks to both mother and baby, but quitting as early as possible can significantly improve health outcomes. Ideally, women should quit smoking before becoming pregnant or as soon as they are pregnant. It’s NEVER TOO LATE to quit smoking.

1. Reduces Risk of Pregnancy Complications

Smoking increases the chances of preterm birth, low birth weight, placental problems, miscarriage, and stillbirth. Quitting helps ensure a healthier pregnancy.

2. Lowers Risk of Asthma & Respiratory Infections

Babies exposed to tobacco smoke are more likely to develop asthma, bronchitis, and pneumonia. Quitting reduces this risk and promotes better lung development.

3. Improves Fetal Development

Nicotine and other harmful chemicals in cigarettes restrict oxygen supply to the baby, affecting growth. Stopping smoking enhances brain and organ development.

4. Set a Positive Example for the Baby

By quitting smoking, mothers create a smoke-free environment and set a healthy example for their child’s future habits.

5. Enhances Maternal Health

Smoking increases the risk of high blood pressure, heart disease, and pregnancy complications. Quitting improves overall well-being for both mom and baby.

6. Reduces Risk of Sudden Infant Death Syndrome (SIDS)

Smoking during and after pregnancy raises the risk of SIDS. Stopping smoking helps create a safer sleeping environment for the baby.

7. Leads to Better Birth Outcomes

Babies born to non-smoking mothers are more likely to be born at full term, with a healthy weight, and a stronger immune system.

8. Increases Success with Breastfeeding

Smoking reduces milk production and affects milk quality. Quitting ensures a better supply of nutritious breast milk for the baby.

Effective way to quit smoking

Nicotine Replacement Therapy (NRT). Over-the-counter options like Nicorette patches and gums help reduce withdrawal symptoms, making it easier to quit. 

Additionally, free smoking cessation counseling is available at all Health Lane Family Pharmacy outlets, providing professional support to those looking to quit for good.

A smoke-free pregnancy is the best gift you can give your baby. Quitting may be hard, but the benefits are life-changing. Seek support, stay committed, and remember—it’s never too late to quit.

Consult with our pharmacist in Mama & Babies Telegram

or

Check over 200+ Health Lane Family Pharmacy stores HERE as we’re delivering wholesome HEALTHCARE SOLUTIONS for you & your family’s health needs.